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Finding the Still Point: A Beginner's Guide to Zen Meditation John Daido Loori
Publisher: Shambhala Publications, Inc.

Finding the Still Point Book and CD : A Beginner's Guide to Zen Meditation: Amazon.ca: John Daido Loori: Books. Download ebook Finding the Still Point (Book and CD): A Beginner's Guide to Zen Meditation (Dharma Communications) by John Daido Loori pdf free. Let this comprehensive guide for beginners show you the way. But no longer; scientists have established that meditation, if done regularly and for long enough, is linked to the brain being able to process information faster. On a walk to the bank one afternoon, it suddenly dawned on me that I wasn't nearly interesting enough to warrant a series of stories on my experiences sitting still in a room. After all, it might do And now I need a beginner's guide to relaxation. Listen to an audio excerpt online in MP3 format–click here. If you find yourself often having a hard time sitting still during meditation, try to avoid engaging in any of these activities prior to your session. Finding the Still Point: A Beginner's Guide to Zen Meditation [With CD] $14.24. Find out why I'm venturing on this journey inward — and join me! Stillpoint, Finding the Still Point: A Beginner's Guide to Zen Meditation John Daido Loori Shambhala Hardcover & CD, $14 9781590304792. While the finding will likely make those who meditate smile smugly and say "I told you so", you should attempt to rise above it with Zen-like calm. €�If the heart wanders or is distracted, bring it back to the point quite gently… . 3/15/12 9:56am Except for the part where I still find it freaking boring. #zensperiment Illustration This week I'm attending a beginner's Zen meditation lesson so if you see a girl floating down the street in a robe chanting “Om,” it's probably me. I should also mention that the book is written from a Buddhist's perspective, even though the meditations taught in the book are non-religious and therefore, are usable by everyone. Find 0 Sale, Discount and Low Cost items for online meditation - prices as low as $7.94.